Forget apples — lifting weights and doing cardio can also keep the doctors away, according a new study. Continue reading
Share on FacebookMay 14, 2013
by Reduce
0 comments
Tag Archives: Weight Training
August 6, 2012
by Reduce
0 comments
Weight training linked to reduced risk of type 2 diabetes
Men who do weight training regularly — for example, for 30 minutes per day, five days per week — may be able to reduce their risk of type 2 diabetes by up to 34 percent, according to a new study. And if they combine weight training and aerobic exerci… Continue reading
Share on Facebook