Men who do weight training regularly — for example, for 30 minutes per day, five days per week — may be able to reduce their risk of type 2 diabetes by up to 34 percent, according to a new study. And if they combine weight training and aerobic exercise, such as brisk walking or running, they may be able to reduce their risk even further — up to 59 percent.
Weight training linked to reduced risk of type 2 diabetes
August 6, 2012 | 0 comments